Think you have some time to learn a new meditation technique? Yeah right I can hear you say. What if it only takes one minute?

As we enter into the busiest time of the year I thought it was great timing that I came across a simple meditation technique. Now I want to share it with you.

I think it is a wonderful concept and have started practicing myself today. It is basically just finding one minute each hour to be silent and bring your focus within.

The benefits are life transforming according to the organisation "Brahma Kumaris" who are responsible for launching the "Just a Minute" iniative around the world.

You will find recorded meditations with or without music on their website which you can listen to from your computer or download to your MP3 player. All for f^ree!

The steps to follow are also outlined on this page Just a Minute Take the time to explore the site, they have some wonderful videos you can watch to deepen your understanding of meditation and the campaign. I believe we've stumbled upon a gem. Hope you think so too!

On to Christmas! How are you going for Christmas gifts this year? If you're thinking about making something then this might be an easy option... incense sticks!

My favorite online supplier of all things natural beauty, Mountain Rose Herbs, has a great Incense Making Kit. The kit itself would even make a wonderful gift.

Perfect for my three teenage neices! You'll find it here Mountain Rose Herbs Incense Making Kit

Until next month, ciao 4 niao!

Remember to take care of YOU this festive season!

With Love

Kellie