The first step to giving yourself the nurturing you deserve is to create a space just for you.

A space you can retreat to anytime and restore your energy, even if only for a few moments.

Choose your space - your sacred space should be away from where you would normally work or do any activity. A room is lovely if you have one spare but a cosy corner will do just as well.

Cleanse the space - clean up removing anything that is currently in this space. Burn some essential oils as you work to cleanse your space. Rosemary, peppermint and tea tree are all good choices for this purpose.

Bring in what you love - add a few comfy cushions, candles, crystals, a small cd player. Any items that bring you peace and comfort.

Now that you have created your sacred space make yourself a herbal tea and enjoy it.

Until next week remember to look after yourself first so that there is more of you to give.

Yours in bliss...