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Ever wanted a facial massage
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This facial massage technique will allow you to give yourself and others a simple yet highly effective face massage.
Facial Massage not only feels great but is also beneficial to your skin and health.
It will increase circulation, improve your complexion and ease tension in your face.
A regular facial massage will help counteract the effects of gravity, you’ve got to love that!
Spa Living for Health’s Facial Massage
| "You can add essential oils for extra therapeutic benefits. Mix 5 drops TOTAL to your base oil and blend together. Make your blend from one essential oil or a combination of the following; Dry skin; chamomile, lavender, peppermint, rosemary. Oily skin; basil, eucalyptus, lemongrass, ylang ylang. Normal skin; rose, geranium, neroli." |
Please remember that the face is a delicate area. Follow the facial massage technique and use light pressure.
You will need a base oil of cold pressed vegetable oil. About 1 teaspoon in small clean bowl will be sufficient for a single massage.
Pour your oil or oil blend into the palm of your hand. Rub your hands together and apply all over your face and neck.
The facial massage technique
Forehead… Begin in the middle of the forehead making small circular movements out towards the temples. Repeat 5 times.
Eyes… From your temples, glide your index fingers over your brow and circle your eye sockets. The pressure should be very light. Repeat twice.
Nose… Slide your fingers down each side of your nose to the tip and up again. Repeat 5 times. End at the top of the mouth.
Mouth… Use your index and middle fingers and start at the chin, gently massage in a circular and upward motion around the mouth and lips. Bring the massage motion to the top of the mouth, under the nostrils. Repeat 5 times.
Cheeks… In a circular motion, massage outward from your chin to your earlobes, from the corners of your mouth to the middle of your ears and from your nostrils to your temples. Repeat twice covering the whole area of the cheek.
Chin… Beginning on your right where the jaw meets your ear. Using your thumb and index finger, gently slide across the jaw to your chin. Massage back to the starting point with circular motions. Repeat on the left side. Repeat 3 times each side.
Neck… Beginning at the back of the neck, massage upwards to the head with small circular motions. Repeat 5 times. Come around to the front of the neck and gently stroke upwards from the collarbone to the base of the chin. Repeat 3 times.
How is that for a simple and effective way to radiant beauty?
Enjoy and share your new facial massage skills with a friend.
Can we send you a little piece of heaven?
have the most beautiful and pure range of essential oils and carrier oils.
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