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Treat yourself with a massage.Massage, health spas know the healing benefits. Now you can give yourself the same treat, simply and easily. There are so many health benefits to be gained. Lack of time or money may prevent you from a regular trip to your masseur but that doesn’t mean you have to miss out. You can give yourself a regular healing massage with the instructions below. There is nothing more blissful. Health spas use a variety of techniques to enhance your experience. One of them is included below… warm oil… mmmm…
Spa Living for Health’s Warm Oil MassageWhat you will need¼ cup of a cold pressed vegetable oil Good choices are; sweet almond (medium), sesame (heavy), olive oil (heavy). Plastic or glass bottle or jar with a lid to hold oil to be warmed Pot of very warm water Old towel to stand on Paper towel
Place your oil into the bottle or jar and replace lid. Place it into the pot of water. Leave it until it is comfortably warm (about 3 - 5 minutes). Stand on your towel. Smooth the oil all over your body using a small amount at a time. Once you have covered your entire body with the oil, massage it into your skin. Use up and down strokes over your arms and legs, circular strokes over joints, stomach and chest. Take about 10 minutes to show your body the attention it deserves. Wipe off excess oil with paper towel. At this point you may wish to leave the oil on for your skin to fully absorb or you may prefer to take another shower.
Can we send you a little piece of heaven?
Return from Massage to Spa Living for Health
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